Food is medicine! This was true 2000 years ago and is still true today. What we eat has a profound effect on our health and energy. Yet there is so much conflicting information out there. Most approaches to healthy eating dwell on calories, and one size fits all approach. But science and ancestral wisdom show us that there is no “one size fits all approach”- the only non-negotiable is eating clean and nutrient-dense whole foods.

Your season of life, stress level, sleep patterns, and genetic make-up can all influence what your body needs at any given time. I’ll help you discover what works for your body and how to make small (or significant) changes that are sustainable and, over time, lead to increased levels of energy and wellness.

Here are a few areas I focus on;
– Helping you find the foods that nourish and heal your body 

– Helping you identify lifestyle habits that can dramatically improve your energy and well-being

– Support you as you transition to healthier eating and lifestyle so that you are equipped to achieve your health goals. 

And I do all this by helping you understand what is happening in your body and find the foods that support your body’s ability to heal itself so that you are no longer in survival mode, but instead, you thrive!

One conversation could change your life! Schedule a free 20-minute conversation today to find out if Nutritional Therapy could be your next step in improving your wellness and energy.