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Vegetable oils – what’s healthy and what’s not

Vegetable oils. Found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s find out. Simply put, vegetable oil is a fatty oil extracted from a seed or fruit1. The most common vegetable …

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Healthy eating on a budget

Most people want to eat healthily, but making the switch to whole foods and ditching processed foods can feel hugely challenging. Then add eating healthy on a budget, and it might seem almost impossible. But wait – its simpler than you think, and with some planning and great information, eating healthy on a budget is within …

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